Mind-Body Healing

Hello and welcome! I'm Kim Burris, a Holistic Counselor & Psychotherapist in El Dorado Hills. Holistic counseling offers a mind-body approach to healing. Meditation is an invitation to increase our capacity for self love so that we can look with honesty at our life, untangling the knots that keep us suffering and stuck, creating space for embracing a life that feels authentic and fulfilling.

Nourish the Nervous System

Whether you are new to meditation or an experienced practitioner, I invite you to nourish your nervous system with this 5 minute guided meditation. Below is a short and sweet guided practice for finding your anchor, settling in and moving out into your day with calm and confidence. Enjoy!

The Practice

Find your Anchor, a Grounding Meditation

I hope you enjoyed this practice, please leave a comment below or send me a message to let me know how it's going.

And if you’re looking for support, me and my team are here for you! We offer holistic counseling  for anxiety, depression, spirituality and motherhood and offer sessions in-person or online. Reach out to find out more or book an appointment for a no-cost consultation call to find out more about working together here:

-Kim