Heart Belly Breathing - A Guided Meditation
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Join me for this short and sweet guided meditation to cultivate more self-love, compassion and ease in your life. Together we will move the breath through the heart and the belly, be held by the earth and cultivate a deeply grounding energy to start or end the day.
Use this meditation as a daily practice or turn it on when you need a gentle reminder to come back home to your body and come back home to yourself.
Press play to enjoy he meditation below.
Thank you for joining me.
xo Kim
If you enjoyed this practice please share it with your friends, on social media and leave a comment below. Your support means the world to me ♡ ♡ ♡
I appreciate you and look forward to being with you again next month!
-Kim
PS.
Looking for 1:1 support? Me and my team are here for you! We offer holistic counseling for anxiety, depression, spirituality and motherhood and offer sessions in-person or online. Reach out to find out more or book an appointment for a no-cost consultation call to find out more about working together here: