Heart Belly Breathing - A Guided Meditation
Join me for this short and sweet guided meditation to cultivate more self-love, compassion and ease in your life. Together we will move the breath through the heart and the belly, be held by the earth and cultivate a deeply grounding energy to start or end the day.
Use this meditation as a daily practice or turn it on when you need a gentle reminder to come back home to your body and come back home to yourself.
Press play to enjoy he meditation below.
Thank you for joining me.
xo Kim
If you enjoyed this practice please share it with your friends, on social media and leave a comment below. Your support means the world to me ♡ ♡ ♡
I appreciate you and look forward to being with you again next month!
-Kim
PS.
Looking for 1:1 support? Me and my team are here for you! We offer holistic counseling for anxiety, depression, spirituality and motherhood and offer sessions in-person or online. Reach out to find out more or book an appointment for a no-cost consultation call to find out more about working together here:
MEET KIM
Kim is a licensed holistic psychotherapist with deep roots in the worlds of yoga, meditation, and mindfulness. She honors the mind, body, spirit connection and supports individuals struggling with anxiety, trauma, spiritual awakening, and motherhood. Kim offers evidence-based treatment with a heart centered approach, integrating the depth of western psychology with the heart and soul of eastern mysticism. She helps her clients unravel the root cause of their suffering and to live from the heart of embodied wisdom. Kim currently offers holistic counseling to individuals in El Dorado Hills, CA and online. Call/text to set up an appointment: 916.467.9539, or click below to book a no-cost consultation call.
