Let Yourself Be Supported
A Self-Care Journal for New Moms
The First 90 Days After Birth. A Self-Care Journal for First-Time Moms.
Becoming a mom comes with all the big feels - joy and awe, as well as uncertainty and overwhelm. During the first few months after giving birth, it's more important than ever for moms to take care of their mind, body, and spirit. This supportive self-care journal encourages new moms to pause and look after every facet of their own well-being, with 90 days of gentle self-care practices designed just for moms.
· Total self-care―Find an inspirational journal prompt every day that reflects on all the thoughts and feelings that come with motherhood, along with a checklist of simple ways for moms to care for their mind, heart, body and spirit.
· Build lifelong habits―Taking the time to make self-care a habit creates a positive, compassionate mindset that will get moms through even the toughest times.
· Perfect for busy days―These brief, guided prompts offer mental, emotional, physical and spiritual self-care practices to cultivate kindness and self-love for mamas during this chaotic time.
The First 90 Days After Birth is a postpartum guidebook that offers 90 days of holistic, mind-body practices to cultivate self-care and self-love for yourself during this oh so tender phase of motherhood.
Hey there. I’m Kim Burris, Licensed Marriage & Family Therapist (LMFT) in El Dorado Hills, CA.
As a mom of two boys, and a holistic psychotherapist that specializes in supporting new and expecting mamas, I know firsthand how challenging the postpartum period can be.
I wrote this book, 'The First 90 Days After Birth: A Self-Care Journal for First-Time Moms' as a love note and lifeline of inspiration, actionable tips and practical tools for navigating the fourth trimester and setting up lifelong self-care habits to support new moms.
It is my sincere desire that new moms know how beautiful and challenging becoming a mother is, and that no matter what you might be struggling with…
You are not alone.
I support moms like you everyday because I believe that we all need, and deserve, support and guidance on this journey. If you’re looking for support, reach out. I can help.
What People are Saying
★★★★★
“The First 90 Days After Birth deserves a spot on every new mom’s nightstand. Each page is a unique invitation to slow down, go inward, and reconnect with yourself. Trust this journal for tangible self-care practices that will help rejuvenate your tired new mama brain.” ―Jodee Virgo, licensed marriage and family therapist
★★★★★
“I love this book. It is practical with a spiritual twist. Although Kim is a mental health professional with lots of experience in the field, her book feels more like the words and support coming from a trusted and beloved friend. With compassion, she offers journal prompts and exercises designed to encourage, inspire, and nourish a new mama. This is a handbook for navigating those wild early months of motherhood―what a gift.” ―Jane Austin, founder and director of Mama Tree Prenatal Yoga School and director of prenatal and postnatal program at Yoga Tree
★★★★★
“Becoming a mother comes with a range of emotions and new experiences that can be overwhelming. This journal gently guides you while exploring motherhood and all the avenues it affects in mind, body, and spirit. Kim’s writing is filled with warmth and reminds us how to love ourselves through it all.” ―Erin Miguelgorry, licensed marriage and family therapist
