Soothe your anxiety symptoms with these 11 spiritual practices rooted in psychology, neuroscience, and embodied wisdom traditions

Listen in on our conversation about how interconnected relationships keep our nervous system regulated, and why I weave Human Design, the Yoga Sutras, and Polyvagal theory into my practice as a blueprint for healing.

Are you ready to set New Year’s resolutions that actually work? Learn the secret, and my personal practice for setting resolutions. Make sure to download the free template to support you!

Learn how to navigate this holiday season with compassion and authenticity, while also steering clear of toxic positivity. Gain insights on how to foster meaningful connections, manage expectations, and prioritize self-care during this time of year.

Learn how to connect with your intuition to support your mental health and wellness.

Today is a beautiful day to practice being kind to yourself. Be inspired and learn practical tools you can practice today to increase self-compassion and decrease self-sabotage.

Are you avoiding growth with your spiritual practices? Join me for a discussion about spiritual bypassing and how we can use our suffering for growth and consciousness expansion.

Stay connected to yourself and your self-care practice this year with this short and sweet guided meditation for grounding.

Learn holistic self-care practices to improve your mental health and love yourself more.

The Holistic Counseling Center provides holistic counseling and therapy for anxiety, depression, trauma, postpartum depression, infertility, spirituality, psychedelic integration, the LGBTQ community, couples and teens.

Motherhood is hard. Let yourself be supported with this resources roundup of articles, meditations and free downloads to support you on your motherhood journey.

A short and sweet video about the practice of being human, and how we are not here to transcend, but to integrate. Learn about how the mind-body connection supports us to make meaningful change and live a life we love.

The key to making lasting change is crafting a daily self-care practice that is tangible, will have an impact over time, and is simple enough that you will most likely do it every day. Cultivate compassion for yourself as you take steps towards change in your life.

Find more calm and ease in your mind and heart in just 7 minutes. Let yourself be supported with this guided meditation practice. No prior meditation experience required.

Depression sucks. Learn how holistic psychotherapy can help with a mind-body-spirit approach to depression treatment.

Holistic Psychology Book Recommendations for Healing + Integration. Find your next favorite book for supporting yourself on this journey of being human.

You matter mama. Learn to care for yourself as a new mom by starting a daily self-care practice. Find inspiration with these 10 self-care practices for moms.

Learn the surprising symptoms of postpartum depression and anxiety and how holistic psychotherapy can help.