Q+A: What is the Goal of Holistic Psychotherapy?
What the heck is the point of therapy anyway?? Spoiler alert - it's not to give you advice! If you're curious about starting therapy and how it can help, this month's video blog will offer some inspiration and clarity on what to expect.
Find Your Anchor - a Grounding Meditation
Nourish your nervous system with this grounding meditation. A short and sweet guided practice for finding your anchor, settling in and moving out into your day with calm and confidence.