Learn self-care strategies to manage anxiety from a licensed holistic psychotherapist. Being human is a practice. Let yourself be supported.

What can you do when the days are long, and your patience is gone? Here are three, one-minute practices to get you more centered, heart-focused and relaxed.

My personal and professional experiences have led me here, with you. I support mamas with holistic psychotherapy because I believe in the healing power of relationships. I believe the practice of sitting together, talking, unraveling, feeling, strategizing, problem solving, grieving, and reweaving is a powerful practice that heals and transforms.

Finding support as a new mom is critical. Learn more about the signs and symptoms of postpartum depression and anxiety and how holistic psychotherapy can help.

Maybe you are tired of reading about finding time for meditation, yoga, spa time, girls night out because you are just SO tired you can’t imagine doing anything at all. Maybe you are feeling so sensitive and emotional you don’t want to leave the house. Maybe you are riding the wild ride of motherhood and are looking for some anchors. This post is for you.

The seasons of pregnancy, the postpartum period and motherhood can bring so many gifts along with so many aches. Postpartum anxiety. Postpartum Depression. Baby Blues. Birth Trauma. The Birth Story. Miscarriage. Parenthood. Your Beautiful Changing Body. Identity. Relationships.When the challenges are mighty, hear the call. You are not alone.

Therapy is for everyone. If you are suffering, questioning, desiring change in your life - you can benefit from therapy. I’m here to help you find clarity in your life and make changes that you can feel and see make a difference in your life. Therapy is a practice of self care and self growth.