Self-Love, Self-Care + Staying Grounded
Stay connected to yourself and your self-care practice this year with this short and sweet guided meditation for grounding.
Maternal Mental Health Resources
Motherhood is hard. Let yourself be supported with this resources roundup of articles, meditations and free downloads to support you on your motherhood journey.
Anxiety Relief Meditation - Less stress, more Ease
Find more calm and ease in your mind and heart in just 7 minutes. Let yourself be supported with this guided meditation practice. No prior meditation experience required.
Self-Care Ideas for New Moms
You matter mama. Learn to care for yourself as a new mom by starting a daily self-care practice. Find inspiration with these 10 self-care practices for moms.
5 Minute Grounding Meditation - Less Anxiety, More Compassion
Grounding is a practice to calm anxiety, soothe racing thoughts and cultivate self-compassion. Practice this quick and effective 5 minute guided meditation to help you find more ease and calm in your mind, heart and body.
What is Holistic Psychotherapy?
Holistic Psychotherapy invites us to seek out and align with our highest self. It's a path towards wholeness that we can walk together. Find out more on this month's video blog.
Radical Acceptance. How to Love What Arises.
Join me for a conversation about the process and practice of radical acceptance. This practice is really inviting you to love yourself exactly as you are in this moment. Nothing to fix. Nothing to do. Just arrive, bear witness, breathe deep and keep living.
Heart Belly Breathing - A Guided Meditation
Join me for this short and sweet guided meditation to cultivate more self-love, compassion and ease in your life. Together we will move the breath through the heart and the belly, be held by the earth and cultivate a deeply grounding energy to start or end the day.
Transformation in Psychotherapy
Join Kim Burris, Holistic Psychotherapist, for a conversation about transformation, healing and integration in psychotherapy.
How Change Really Happens in Therapy - A Holistic Approach
Curious about holistic counseling and how change really happens? Watch this video with Kim Burris, licensed holistic psychotherapist.