We are here to integrate, not transcend

This whole practice of being human is not about transcendence, but about integration.

Hello! Join me this month for a short and sweet video about the practice of being human, and how we are not here to transcend, but to integrate.

I truly believe when we equally honor the mind, heart, body and spirit that we can integrate and experience our full potential. This means less suffering and more joy, less confusion and more contentment.

As far as I can tell, the whole point of life isn’t to escape, or race to the finish line, but to expand and embrace our whole self with curiosity, compassion and love.

It is from this place that we can truly see ourselves and others with clarity, awe and peace.

I hope you find this month’s video inspiring, and I invite you to take action in your life, to find a practice and the support you need to embrace your Self and navigate your stressors with more ease and joy.

As always, I’m here for you.

If you’re looking for support and wondering how holistic therapy can help you integrate, just reach out. Me and my team are here for you and offer holistic counseling in-person in El Dorado Hills, as well as online for anyone in California.

Let yourself be supported.

xoKim

We Are Here to Integrate, Not Transcend. With Kim Burris, Holistic Therapist in El Dorado Hills, CA.

The Transcript:

Hey everybody. I wanted to talk about this beautiful idea that came through this morning, this idea that we're not here to…. transcend.

We're not here to transcend. We're here to integrate.

And what I mean by that, is honoring our own unique energies, our own unique frequencies, the way that we show up in this world that…

All of our parts matter. The mind, the heart, the body, the soul. They all have their own unique gifts, and their own unique frequency.

So, the mind and its intelligence is a worthy partner on this journey.

We are not here to transcend the mind.

Our evolution is not becoming spiritual beings. The purpose, the evolution, the opportunity that we're in right now, in this moment, is to actually integrate.

So it's not to escape. It's not to get to the finish line. It's not to get to the end game, the end result.

It's to actually be here, HERE, today, right now, where we are all at, with whatever it is that's working for you or whatever it is that you're struggling with.

It’s to actually be here and to integrate, so to bring back to yourself, your own wholeness.

It's not to leave. It's not to transcend its not to meditate enough that you realize that you are something other than the body, to leave the body and experience yourself as a spiritual being…it's to realize yourself, the soul, the spiritual light part of you, HERE.

The part of you that is expansive, that is eternal.

That part of you, that IS also you, that is also this body, that is also your feelings in your heart and your thoughts. It's the integration.

So, it just felt like a really…it felt really potent this morning, just thinking about and feeling into that idea. So, I'm curious if that lands for any of you, what that might be stirring up for you. I would love to know, go ahead and leave me a comment below or send me a message. I really would like to know what comes up for you, with this idea of, the whole purpose…this whole experience of what we are going through, this whole practice of being human is not about transcendence, but about integration.

All right, guys. I'll talk to you again soon.

Bye. \\ kimburris.com

xoKim

PS.

Looking for 1:1 support? Me and my team are here for you! We offer holistic counseling  for anxiety, depression, spirituality and motherhood and offer sessions in-person (in El Dorado Hills, CA) or online. Reach out to find out more or book an appointment for a no-cost consultation call to find out more about working together here:

Meet Kim

Kim is a licensed holistic psychotherapist with deep roots in the worlds of yoga, meditation, and mindfulness. She honors the mind, body, spirit connection and supports individuals struggling with anxiety, depression, spirituality, and motherhood. Kim offers evidence-based treatment with a heart centered approach, integrating the depth of western psychology with the heart and soul of eastern mysticism. She helps her clients unravel the root cause of their suffering and to live from the heart of embodied wisdom. Kim currently offers holistic counseling in-person in El Dorado Hills and San Francisco, CA, and online therapy for individuals residing anywhere in California. Call/text to set up at appointment at 916.467.9539 or book an appointment via the link below.