11 Spiritual Practices for Anxiety Relief (from a Holistic Psychotherapist)
Soothe your anxiety symptoms with these 11 spiritual practices rooted in psychology, neuroscience, and embodied wisdom traditions
Living With an Undefended Heart: An Interview on Attune + Align Podcast
Listen in on our conversation about how interconnected relationships keep our nervous system regulated, and why I weave Human Design, the Yoga Sutras, and Polyvagal theory into my practice as a blueprint for healing.
New Year, New You? Setting Resolutions That Actually Work.
Are you ready to set New Year’s resolutions that actually work? Learn the secret, and my personal practice for setting resolutions. Make sure to download the free template to support you!
Navigating the Holidays with Empathy and Self-Compassion + How to Avoid Toxic Positivity
Learn how to navigate this holiday season with compassion and authenticity, while also steering clear of toxic positivity. Gain insights on how to foster meaningful connections, manage expectations, and prioritize self-care during this time of year.
Connect with Your Intuition To Support your Mental Health
Learn how to connect with your intuition to support your mental health and wellness.
Self-Talk, Self-Sabotage and Learning To Be Kind To Yourself
Today is a beautiful day to practice being kind to yourself. Be inspired and learn practical tools you can practice today to increase self-compassion and decrease self-sabotage.