Grounding is a practice to calm anxiety, soothe racing thoughts and cultivate self-compassion. Practice this quick and effective 5 minute guided meditation to help you find more ease and calm in your mind, heart and body.

Beware of good vibes only. A holistic psychotherapist's views on toxic positivity and how to practice loving yourself no matter what.

What the heck is the point of therapy anyway?? Spoiler alert - it's not to give you advice! If you're curious about starting therapy and how it can help, this month's video blog will offer some inspiration and clarity on what to expect.

This is an invitation to come home, to connect to yourself so that you can show up as the best version of who you are in every moment. Find more peace, ease and contentment in this 5 minute guided meditation.

Holistic Psychotherapy invites us to seek out and align with our highest self. It's a path towards wholeness that we can walk together. Find out more on this month's video blog.

Anxiety indicates a separation of your spirit from your body. Find inspiration for healing and reconnecting to your highest self in this video with holistic psychotherapist Kim Burris.

Attachment is real. Relationships are hard. Connection is how we heal. Learn more about how we are wired for intimacy and connection and how true healing takes place in the sacred container we call relationship.

Join me for a conversation about the process and practice of radical acceptance. This practice is really inviting you to love yourself exactly as you are in this moment. Nothing to fix. Nothing to do. Just arrive, bear witness, breathe deep and keep living.

You don't have a chemical imbalance in your brain that cannot be changed. YOU ARE NOT BROKEN. Healing is all about integration and available to all. Find out more about holistic psychotherapy and how change happens.

Join me for this short and sweet guided meditation to cultivate more self-love, compassion and ease in your life. Together we will move the breath through the heart and the belly, be held by the earth and cultivate a deeply grounding energy to start or end the day.

Join Kim Burris, Holistic Psychotherapist, for a conversation about transformation, healing and integration in psychotherapy.

The journey of motherhood is a twisted path.⁠ Cultivate stability+ self-love with these 4 mindful mantra practices.

Learn 5 practices for managing stress and anxiety during COVID with licensed holistic psychotherapist Kim Burris.

Curious about holistic counseling and how change really happens? Watch this video with Kim Burris, licensed holistic psychotherapist.

Nourish your nervous system with this grounding meditation. A short and sweet guided practice for finding your anchor, settling in and moving out into your day with calm and confidence.

Explore these self-help book recommendations from Kim Burris, a Holistic Counselor in El Dorado Hills. Find inspiration for transformation in these psychology oriented books.

Experience less anxiety and more joy this holiday season with these nourishing self-care practices from Holistic Psychotherapist Kim Burris, MA.

Join me and YLP Podcast as we explore holistic psychotherapy, yoga and the art of being human, psychotherapy as a spiritual practice, the journey of motherhood and more.